Can Dogs Eat Farro? A Pet Parent’s Guide to This Ancient Grain

Picture this: You’re in the kitchen, stirring a pot of hearty farro salad for lunch, when your dog trots over, tail wagging, and plants their chin on your knee. Those big, soulful eyes seem to say, “Share the goods, human!” It’s a moment many pet parents know well—our dogs are curious about everything we eat, and it’s only natural to wonder if that nutrient-packed grain in your bowl is safe for them to try.

Farro has surged in popularity among health-conscious humans, thanks to its high fiber, protein, and mineral content. But when it comes to our four-legged friends, not all human foods are created equal. So, can dogs eat farro? Let’s break it down—from what farro is, to its potential benefits and risks, and how to safely share it (if at all) with your pup.

Table of Contents

1. What Is Farro, Anyway?
2. Can Dogs Eat Farro? The Short Answer
3. The Potential Benefits of Farro for Dogs
   • Fiber: Supporting Digestive Health
   • Protein: Building Blocks for Muscles
   • Vitamins and Minerals: A Nutrient Boost
4. Risks and Considerations: Why Farro Isn’t Always a “Yes”
   • Gluten Sensitivity: A Hidden Concern
   • Phytic Acid: Could It Block Nutrient Absorption?
   • Portion Control: Too Much of a Good Thing
   • Choking Hazards and Raw Farro Risks
5. How to Safely Feed Farro to Your Dog (If You Choose To)
   • Cooking Tips: Make It Soft and Simple
   • Portion Guidelines: Size Matters
6. Healthier Alternatives to Farro for Dogs
7. FAQ: Your Farro Questions Answered
8. Conclusion: Moderation and Common Sense
9. References

What Is Farro, Anyway?

Before we dive into whether dogs can eat farro, let’s clarify what farro is. Farro is an ancient whole grain that’s been cultivated for thousands of years, with roots in the Mediterranean and Middle East. It’s often confused with wheat berries, but technically, farro refers to three types of wheat: emmer, einkorn, and spelt. (Most commonly, you’ll find emmer farro in stores.)

Nutritionally, farro is a powerhouse for humans: It’s high in fiber, protein, iron, magnesium, and B vitamins. It has a chewy texture and nutty flavor, making it a popular addition to salads, soups, and grain bowls. But while it’s a superfood for us, does that mean it’s safe for our dogs?

Can Dogs Eat Farro? The Short Answer

Yes, dogs can eat farro—in moderation, and when cooked properly. Farro isn’t toxic to dogs, and in small amounts, it can offer some nutritional benefits. However, it’s not a “must-have” for their diet, and there are important risks to consider (like gluten sensitivity or overfeeding). As with any new food, it’s best to start small, watch for reactions, and consult your vet first—especially if your dog has health issues like diabetes or food allergies.

The Potential Benefits of Farro for Dogs

Farro isn’t just a trendy human food—it does pack some nutrients that could support your dog’s health, when fed responsibly. Let’s break down the key perks:

1. Fiber: Keeping Digestion on Track

Farro is rich in dietary fiber, with about 7 grams per cooked cup (for humans). For dogs, fiber plays a crucial role in digestive health:

• It can help regulate bowel movements, easing both constipation and diarrhea.
• It supports a healthy gut microbiome by feeding beneficial bacteria.
• It may help your dog feel full longer, which can be useful for weight management (if portioned carefully).

Just remember: Too much fiber can lead to gas, bloating, or loose stools, so moderation is key.

2. Protein: A Plant-Based Boost (But Not a Replacement)

Farro contains about 8 grams of protein per cooked cup (for humans), which is higher than many other grains like white rice. Protein is essential for dogs, as it supports muscle repair, immune function, and healthy skin and coat.

That said, dogs are primarily obligate carnivores—they need animal-based protein (like chicken, beef, or fish) to thrive, as it provides amino acids (like taurine) that plant proteins often lack. Farro’s protein can be a supplement to their diet, not a replacement for high-quality meat.

3. Vitamins and Minerals: Small But Mighty

Farro is a good source of several key nutrients for dogs:

• Iron: Supports red blood cell function and energy levels.
• Magnesium: Important for bone health, muscle function, and heart rhythm.
• Potassium: Helps regulate fluid balance, nerve function, and muscle contractions.
• B Vitamins: Including thiamine (B1) and niacin (B3), which support energy metabolism and brain health.

These nutrients are present in smaller amounts than in animal-based foods, but they can add a little extra nutrition to your dog’s bowl when farro is fed occasionally.

Risks and Considerations: Why Farro Isn’t Always a “Yes”

While farro has benefits, it’s not without risks. Here’s what to watch for before sharing it with your pup:

1. Gluten Sensitivity: A Hidden Risk for Some Dogs

Farro is a type of wheat, which means it contains gluten—a protein that can trigger reactions in sensitive dogs. While true gluten allergies are rare in dogs, some may develop non-celiac gluten sensitivity, leading to symptoms like itchy skin, ear infections, diarrhea, or vomiting.

If your dog has a known wheat allergy or sensitivity, farro is off the table. Even if they don’t, it’s wise to monitor for signs of discomfort when introducing it.

2. Phytic Acid: Could It Block Nutrient Absorption?

Like many grains, farro contains phytic acid—a compound that can bind to minerals like iron, zinc, and calcium, making them harder for your dog’s body to absorb. This is more of a concern if farro is a regular part of their diet, as it could lead to nutrient deficiencies over time.

Cooking farro reduces phytic acid levels, so always serve it cooked (never raw). Soaking it overnight before cooking can lower phytic acid even more—though let’s be real, most of us don’t have time for that!

3. Portion Control: Farro Is Calorie-Dense

Farro is relatively high in calories: A cooked cup (for humans) has about 169 calories. For a 10-pound dog, that’s nearly 20% of their daily calorie needs (which is way more than a “treat” should be). Overfeeding farro can quickly lead to weight gain, which increases the risk of diabetes, joint pain, and heart disease.

Remember: Treats (including grains like farro) should make up no more than 10% of your dog’s daily calories. The rest should come from a balanced, commercial dog food or vet-approved homemade diet.

4. Choking Hazards and Raw Farro Risks

Raw farro is a no-go. Uncooked farro is hard, dry, and can pose a choking hazard or cause intestinal blockages—especially in small dogs. Even cooked farro should be soft (not crunchy) to avoid dental or digestive issues.

How to Safely Feed Farro to Your Dog (If You Choose To)

If you’ve consulted your vet and want to share a little farro with your dog, follow these steps to keep it safe:

Step 1: Cook It Thoroughly

Always serve farro cooked—never raw. Cook it in plain water (no salt, butter, oil, or seasonings like garlic or onion, which are toxic to dogs). Boil until it’s soft and tender (about 25-30 minutes), then let it cool before serving.

Step 2: Start Small and Mix In

Introduce farro gradually. Start with 1-2 teaspoons mixed into their regular food, and watch for signs of digestive upset (like gas, diarrhea, or vomiting) over 24-48 hours. If they tolerate it, you can slowly increase the portion (within limits).

Step 3: Stick to These Portion Guidelines

A general rule of thumb for cooked farro:

• Small dogs (under 20 lbs): 1-2 tablespoons per week
• Medium dogs (20-50 lbs): 2-3 tablespoons per week
• Large dogs (50+ lbs): 3-4 tablespoons per week

These are rough estimates—adjust based on your dog’s activity level, weight, and overall diet. When in doubt, ask your vet for a personalized recommendation.

Step 4: Avoid Additives

Never serve farro with sauces, spices, or toppings (like cheese, nuts, or raisins). These can be high in salt, sugar, or even toxic (e.g., raisins are poisonous to dogs). Keep it plain!

Healthier Alternatives to Farro

If farro doesn’t seem like the right fit for your dog (or you want to mix things up), these grains and veggies are often safer or more nutrient-dense:

1. Quinoa

A gluten-free grain with complete protein (meaning it contains all nine essential amino acids), quinoa is easy to digest and packed with fiber, iron, and magnesium. It’s a great alternative for dogs with gluten sensitivity.

2. Brown Rice

A classic dog-friendly grain, brown rice is gentle on the stomach, high in fiber, and a good source of B vitamins. It’s often recommended for dogs with digestive issues and is less calorie-dense than farro.

3. Oats

Oats are gluten-free (if labeled “gluten-free,” to avoid cross-contamination) and rich in soluble fiber, which supports heart health and digestion. They’re also low in calories and easy to prepare (just cook in water).

4. Sweet Potatoes

Not a grain, but a nutrient-dense veggie! Sweet potatoes are high in fiber, beta-carotene (vitamin A), and potassium. They’re naturally sweet, so dogs love them, and they’re easy to cook (boil, bake, or mash).

FAQ: Your Farro Questions Answered

Q: Is farro better than rice for dogs?

A: It depends on your dog. Farro has more protein and fiber than white rice, but it contains gluten (which rice doesn’t). For dogs without gluten sensitivity, farro can be a slightly more nutrient-dense option—but brown rice is gentler on digestion and lower in calories.

Q: Can puppies eat farro?

A: Puppies have sensitive digestive systems, so it’s best to wait until they’re at least 6 months old (and on a adult diet) before introducing farro. Even then, start with tiny portions and watch for upset tummies.

Q: My dog ate raw farro—should I panic?

A: Probably not, but monitor them closely. Raw farro may cause mild stomach upset (like vomiting or diarrhea) or, in rare cases, a blockage (especially in small dogs). If your dog seems lethargic, stops eating, or has severe symptoms, call your vet.

Q: Can dogs with diabetes eat farro?

A: Farro is high in carbohydrates, which can spike blood sugar levels. Dogs with diabetes need strict carb control, so farro is likely not a good choice. Ask your vet for low-carb treat options instead.

Conclusion: Moderation and Common Sense

So, can dogs eat farro? Yes—but with caveats. Cooked farro, in small amounts, can offer fiber, protein, and nutrients to some dogs. But it’s not essential, and it comes with risks like gluten sensitivity, phytic acid, and calorie overload.

If you want to share farro with your pup:

• Cook it thoroughly and serve plain.
• Start small and watch for reactions.
• Keep portions tiny (no more than 10% of their daily calories).
• Skip it if your dog has gluten sensitivity, diabetes, or digestive issues.

And as always: When in doubt, ask your vet. They know your dog’s health history and can help you decide if farro (or any new food) is a good fit.

At the end of the day, the best treat for your dog is probably the one they love most—whether it’s a belly rub, a game of fetch, or a small bite of their regular kibble. But if you do want to share a little of your farro bowl? Now you know how to do it safely.

References

• American Kennel Club (AKC). “Can Dogs Eat Grains?” akc.org
• PetMD. “Human Foods Dogs Can and Can’t Eat.” petmd.com
• Tufts University Cummings School of Veterinary Medicine. “Nutrition for Dogs.” tuftscvm.org
• Whole Dog Journal. “The Truth About Grains in Dog Food.” wholedogjournal.com