· 9 min read

Can Dogs Eat Catnip? A Pet Parent’s Guide to Safety, Benefits, and Risks

Picture this: You’re sprawled on the couch, watching your cat go into a hilarious catnip-induced zoomie—paws flailing, tail puffed, chasing imaginary butterflies. Meanwhile, your dog, ever the curious observer, trots over, sniffs the catnip-stuffed toy, and gives you a look that says, “Can I try that too?” If you’ve ever found yourself wondering, “Can dogs eat catnip?” you’re not alone.

Catnip is famous for its wild effect on cats, but what about our canine companions? Is it safe? Will it turn your well-behaved pup into a hyperactive mess… or something else entirely? In this guide, we’ll break down everything you need to know: from whether catnip is toxic to dogs, to its potential benefits, risks, and how much (if any) you should actually feed your furry friend. Let’s dive in!

can dogs eat catnip

Table of Contents

  1. Can Dogs Eat Catnip? The Short Answer
  2. What is Catnip, Anyway?
  3. Potential Benefits of Catnip for Dogs
  4. Risks to Watch Out For
  5. How Much Catnip is Safe for Dogs?
  6. Healthier Alternatives to Catnip
  7. FAQ: Your Catnip Questions Answered
  8. Conclusion: Moderation is Key
  9. References

Can Dogs Eat Catnip? The Short Answer

Yes, dogs can eat catnip—in small, controlled amounts. Unlike cats, who often get hyperactive or playful with catnip, dogs typically react differently: many find it calming, thanks to its natural compounds. However, while catnip isn’t toxic to dogs, it’s not without risks. Overindulging can lead to stomach upset, and some forms (like catnip with added sugars or additives) are best avoided. As with any new treat, moderation is critical, and it’s always smart to check with your vet first.

What is Catnip Anyway?

Before we dive into safety, let’s get to know catnip better. Catnip (scientific name: Nepeta cataria) is a member of the mint family, native to Europe and Asia but now grown worldwide. It’s a leafy green herb with small, white or purple flowers, and it’s been used for centuries—by humans and animals alike—for its medicinal properties.

For cats, catnip’s magic lies in a compound called nepetalactone, which binds to receptors in their noses, triggering a “high” (think rolling, purring, or zoomies). But here’s the twist: dogs don’t react to nepetalactone the same way cats do. Instead, catnip often has a soothing effect on dogs, similar to how chamomile might calm a stressed human.

Fun fact: Catnip isn’t just for pets! Humans have used it for centuries as a tea to ease indigestion, headaches, and anxiety. So, in small doses, it’s a pretty versatile herb—but let’s focus on our dogs.

Potential Benefits of Catnip for Dogs

While catnip isn’t a superfood, it does offer some mild benefits when given responsibly. Here’s what makes it potentially worth considering as an occasional treat:

1. Calming Properties for Anxious Dogs

Unlike cats, dogs often find catnip relaxing. Some pet parents swear by it to soothe nervous pups during thunderstorms, car rides, or vet visits. A 2017 study in the Journal of Ethnopharmacology noted that catnip has mild sedative effects in animals, thanks to compounds like nepetalactone and rosmarinic acid. If your dog struggles with mild anxiety, a tiny sprinkle of catnip might help them chill out (though it’s no substitute for professional training or medication for severe cases).

2. A Source of Fiber

Catnip leaves are rich in dietary fiber, which supports healthy digestion. Fiber helps regulate bowel movements, prevents constipation, and keeps your dog’s gut microbiome happy. Just remember: too much fiber can backfire (more on that later!), so stick to small amounts.

3. Nutrients Like Potassium and Vitamins

Catnip contains small amounts of key nutrients, including:

  • Potassium: Important for heart health, muscle function, and maintaining healthy blood pressure.
  • Vitamins C and E: Antioxidants that support immune health and protect cells from damage.
  • Iron: Aids in red blood cell production (though dogs need iron in specific amounts—catnip isn’t a significant source, but every little bit helps!).

4. Mild Pain Relief

Traditional herbal medicine has long used catnip to ease minor aches and pains, like teething discomfort in puppies or sore muscles in older dogs. While it’s not a replacement for veterinary care, some pet parents report that a small dose helps their dog feel more comfortable during teething or recovery from mild injuries.

Risks to Watch Out For

Catnip is generally safe, but it’s not risk-free. Here are the main concerns to keep in mind:

1. Stomach Upset (Diarrhea or Vomiting)

The biggest risk of feeding your dog catnip is overdoing it. Too much fiber can irritate your dog’s stomach, leading to diarrhea, vomiting, or gas. This is especially true for small dogs or those with sensitive tummies. Start with a tiny amount and monitor their stool and behavior closely.

2. Choking Hazards

If you’re giving your dog fresh catnip stems or large pieces of dried catnip, there’s a small choking risk—especially for toy breeds or dogs who gulp treats without chewing. Stick to finely ground or crushed dried catnip, or steep it in warm water to make a “tea” (cooled, of course!) to avoid this.

3. Added Sugars or Additives

Not all catnip is created equal! Many commercial catnip products for cats include added sugars, flavorings, or preservatives to make them more appealing to felines. These additives can be harmful to dogs, causing obesity, dental issues, or even allergic reactions. Always choose plain, organic, dried catnip with no added ingredients.

4. Allergic Reactions (Rare)

While rare, some dogs may be allergic to catnip. Signs of an allergic reaction include itching, redness, swelling (especially around the face), or difficulty breathing. If you notice any of these, stop giving catnip immediately and contact your vet.

5. Overstimulation (Yes, Even in Dogs!)

Though less common than in cats, some dogs do get a little revved up by catnip. If your dog becomes hyperactive, restless, or aggressive after eating catnip, it’s best to avoid it in the future.

How Much Catnip is Safe for Dogs?

The golden rule: Less is more. Catnip should be an occasional treat, not a daily snack. Here’s a general guideline based on your dog’s size:

Dog SizeSafe Amount of Dried Catnip (Occasional Treat)
Small (under 20 lbs)¼–½ teaspoon
Medium (20–50 lbs)½–1 teaspoon
Large (50+ lbs)1–2 teaspoons

Pro tip: Start with half the recommended amount the first time, then wait 24 hours to see how your dog reacts. If they tolerate it well, you can gradually increase to the full amount (still as an occasional treat!).

Never feed catnip as a replacement for your dog’s regular food. It’s a supplement, not a meal. And avoid fresh catnip unless you’re sure it’s organic—pesticides on fresh herbs can be toxic to dogs.

Healthier Alternatives to Catnip

If you’re hesitant to try catnip, or your dog didn’t love it, there are plenty of safe, dog-friendly herbs that offer similar (or better!) benefits. Here are our top picks:

1. Chamomile

Chamomile is a classic calming herb for dogs. It’s great for anxiety, upset tummies, or even mild skin irritations (applied topically). Brew a weak tea, cool it, and add a splash to your dog’s water bowl, or sprinkle dried chamomile on their food.

2. Mint

Fresh mint (like peppermint or spearmint) is safe for dogs and freshens breath! It also aids digestion and contains antioxidants. Just avoid pennyroyal mint, which is toxic.

3. Parsley

Parsley is packed with vitamins A, C, and K, plus iron and folate. It supports kidney health and freshens breath. Chop a small handful and mix it into your dog’s food (avoid large amounts, as it can cause upset stomach in some dogs).

4. Ginger

Ginger is a natural anti-nausea remedy—perfect for dogs prone to car sickness or upset tummies. Grate a tiny bit (1/8 teaspoon for small dogs, up to ½ teaspoon for large dogs) into their food.

5. Dill

Dill has antibacterial properties and aids digestion. It’s also low-calorie, making it a great treat for overweight dogs. Sprinkle a pinch on their food for a fresh flavor boost.

FAQ: Your Catnip Questions Answered

Q: Can puppies eat catnip?
A: Puppies over 6 months old can try small amounts of catnip, but it’s best to wait until they’re fully weaned and their digestive systems are more mature. Avoid giving catnip to very young puppies (under 6 months) to prevent stomach upset.

Q: Is fresh catnip better than dried for dogs?
A: Fresh catnip is safe, but it’s more potent (and messier!). Dried catnip is easier to portion and store, and it’s less likely to cause stomach upset in large amounts. Just make sure it’s organic and free of additives.

Q: My dog ate a whole bag of catnip! What should I do?
A: Don’t panic, but monitor them closely. They may have diarrhea or vomiting for 24–48 hours. Offer plenty of water to prevent dehydration. If symptoms are severe (bloody stool, lethargy, or持续呕吐), contact your vet.

Q: Can catnip help with my dog’s arthritis?
A: Catnip has mild anti-inflammatory properties, but it’s not a substitute for veterinary care for arthritis. Talk to your vet about safe pain management options, like glucosamine or prescription meds.

Q: Is catnip safe for dogs with medical conditions (like kidney disease)?
A: If your dog has kidney disease, heart issues, or diabetes, check with your vet before giving catnip. It contains potassium, which some dogs with kidney problems need to limit.

Conclusion: Moderation is Key

So, can dogs eat catnip? Yes—but in small, occasional amounts. It’s generally safe, and some dogs even enjoy its calming effects or mild health benefits. Just watch for stomach upset, avoid additives, and never overdo it.

As with any new treat, every dog is different. What works for one pup might not work for another. If you’re unsure, or if your dog has underlying health issues, always consult your vet first.

At the end of the day, the best treat for your dog is love, playtime, and a balanced diet. Catnip (or one of our alternative herbs!) can be a fun, safe bonus—just remember: moderation makes all the difference.

Here’s to happy, healthy pups (and curious kitties, too)!

References

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